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How to test your nutrition level

Wooden cutting board with two bowls of salad and fruits

Adequate nutrition is essential for human life. Low levels of nutrition can compromise your immune system and your body’s ability to fight off illnesses and infections. It can also lead to serious health problems and complications. One way to know this is by carrying out nutrition testing at home.

What kind of tests can you do

The food that we eat provides us with various nutrients. This includes proteins, minerals, vitamins, fats, water and carbohydrates. There are several tests you can use to determine whether you are getting adequate nutrition. You can get a nutrition test kit from myLAB Box. This includes tests like Cholesterol and Lipids Test, Diabetes- Haemoglobin A1c test, Fitness Test, Heart Health Test, Inflammation Test, Metabolism Test, Skin Vitality Test, Vitamin D Test, and Weight Loss Test.

At home nutrition test kits can help to detect deficiencies in vitamins, iron, magnesium, calcium, minerals and other deficiencies. This will help you know which nutrients you are lacking in your body.

Where to get nutrition tests

You do not necessarily have to go to the doctor’s for nutrition lab testing. A convenient way to get tested is by ordering an online nutrition test. This is a great way to take control of your health. Order a nutrition testing kit from myLAB Box.

myLAB Box works with the best labs and with health experts to ensure that you get accurate results. Their tests work just as well as those that you can find in a doctor’s office. You can simply do a nutrition test at home on your own.

Using a nutrition test kit at home

When you have a nutrient deficiency, some of the common symptoms you will experience include:

  • Feeling fatigued
  • Feeling weak
  • Shortness of breath
  • Heart palpitations
  • Irritability
  • Difficulty in concentrating
  • Getting sick often
  • Headaches
  • Muscular pain
  • Feeling depressed

If you are experiencing multiple symptoms listed above and you suspect that you could have a nutrient deficiency, it is best to carry out nutrition testing at home.
Also, test yourself if you are worried that your current diet might not be optimal.

You can also take advantage of online nutrition testing kits, even if you do not display any of the above symptoms. The test can help you detect any deficiencies before you experience any clinical symptoms. In addition, testing can help you to optimize your diet to ensure that you do not become nutritionally deficient.

The nutrition test kit will help to determine if you have low levels of a nutrient in your body and help you know whether you are at risk of malnutrition. This will help you make the necessary changes to your diet.

To use our home blood test kit, you will first need to collect a specimen. The specimen that you collect will depend on the specific kind of test that you are doing. For myLAB Box some of the specimens collected include saliva, urine or blood.

You really won’t experience much discomfort in collecting the specimen. It is actually quite normal. Home blood test kits usually require you to collect a finger prick of blood sample.

How to prepare for home nutrition testing

To get reliable results, you need to prepare well for the home nutrition testing. How you prepare will depend on the test that you are doing. Some tests require no prior preparation at all, for instance, the At Home Metabolism Test does not require any preparations. Again, all you will need to do is to collect a few drops of blood or a saliva sample.

On the other hand, some tests will require some preparation. For instance, home nutrition tests like the At Home Cholesterol and Lipids Test require that you fast for 9-12 hours before blood is drawn.

Therefore, always read the instructions on the packaging first before using the test and follow the given directions.

When to use an online nutrition test

Nutrition testing is something that should be done on an on-going basis. This will help you track your nutrient levels, so that you can see how you are doing regularly. Monitor your nutrients level using an online nutrition test.

In addition to checking your nutrient levels, nutrition testing at home can also help to determine your cholesterol levels and inflammation in the body. These can come about as a result of an inadequate diet.

Before you start taking any supplements, first make sure to get tested, so that you know whether you have a deficiency in a particular nutrient or not. Without knowing your nutrient levels, you may not be supplementing the right thing or the right amounts.

How to use an online nutrition test online from

The first step is to decide what kind of test you would like to do and then purchase a nutrition test kit online from myLAB Box. The home blood test kit will be delivered straight to your address. Once your nutrition test kit arrives from myLAB Box, collect the required specimen, based on the test you are doing. you can do this on any day and at any time that is convenient for you. For convenience’s sake, some people prefer to collect their samples first thing in the morning before they eat or undertake any activity.

The nutrition test kit from myLAB Box comes with everything that you need to collect the sample. After collecting the sample, mail it to the lab, where the sample will be analyzed. You will then get your detailed lab results within 1-5 days.


After getting your lab results from myLAB Box, it is important that you take the necessary action, based on your results. In case the test shows that you have any deficiency, consult a healthcare professional or a dietician to jointly work out a solution to the issue. This can include either increasing your uptake of nutrients from your diet or you can use supplements to help you meet your required nutritional goals. The advantage of using myLAB Box is that in case of a positive result, you can get a free physician telemedicine consultation.

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